A Holistic
Approach
to Health
and Wellness
Health and Wellness coaching to meet you where you are at. Individual coaching plans to ensure you meet your goals.
Do you have changes you want to make? Do you struggle to create the change and make it sustainable? Then you have come to the right place! Together we co create your plan to ensure you are successful in creating lasting changes in your life!
Testimonials
Amy has made it her mission to help people lead a healthier and happier life using different tools. She really helps bring out what you already have inside of you. She really cares about helping you reach your goals. She is the best!
C.O.
I took the 6 week stress reduction course with Amy as my coach. It has helped me reduce my overall stress and taught me how to manage harder life situations. She was always there to give me support and helped me to reach my goals.
T.W.
Amys coaching has been truly life changing. I appreciate her ability to roll with the punches as I make progress and I evolve what I am working on. The accountability she provides with regular sessions is incredibly valuable!
T.K.
My Approach
Look at your life as a whole
Start with a simple change
Small actions create BIG impact
Accountability is KEY
Get to the ROOT of self-sabotaging behavior
How It Works
1.
Discovery Call
Learn about what coaching can do for you. approximately 30 minutes
2.
Intake Session
Looking at your life as a whole. 60 minutes
3.
Emotional Wellness
6 week course which helps to ensure your success in meeting your goals
4.
Follow Up Coaching Sessions
Choose weekly or bi weekly coaching sessions.
Tapping Into Your Potential, LLC
Location
Anoka, MN
Contact me: [email protected]
Open Hours
Monday – Friday: 9am – 4pm
Saturday: 9am – 1 pm
Evening appointments available
DISCLAIMER: Health and Wellness Coaching is not intended to substitute the advice, treatmentand/or diagnosis from your doctor or other licensed medical professional. I do not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medications-consult your Physician or Health Care Provider for this.